Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After watching elderly locals in Vietnam radiate a quiet contentment that eludes most younger people, I discovered nine ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Pisces Love Horoscope This Week Tender moments matter more than grand plans. Share a kind note or a warm message with someone ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Because the pigment stays in the top skin layer, your body naturally pushes it out over time. Here’s what you can ...

The Philippines' Technology News Blog Website, Sharing Specs and Beyond to Help Build a Tech-Informed, Tech-Empowered Nation.

This 10-minute morning yoga flow is designed to help you wake up the body while building strength through steady, energizing ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you have a child, grandchild, niece or nephew, what do you hope for their future? My guess is, you would hope they will ...