Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Winter health concerns usually revolve around colds, flu, or seasonal fatigue, but the season's subtle impact on heart health ...

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Learn how to reset your body after heavy protein and calorie intake during the festive season. Discover simple tips for ...

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...