Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

The procedure was carried out at Kokilaben Dhirubhai Ambani Hospital, Mumbai, where the patient was evaluated after suffering ...

Dan Richards has gone to huge effort and expense to try and get his life back on track, but has now found a way forward in a ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...

These habits quietly wreck health, recovery and resilience – so here's what to do instead ...

All you need is 30 minutes to feel the burn.

The viral fitness trend prioritises consistency over step count and intensity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.