"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Earlier this week, I opened a Slack notification to see that another big celebrity name was launching a protein brand. On ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Our bodies begin their physical decline earlier than is generally believed, but it remains possible to favorably influence ...

I think in a perfect world, we would never use BMI, knowing what we know now," said Dr. Aaron King, a physician with Baptist ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

María Pedraza shifted between discipline and downtime in a new set of Instagram photos shared on Thursday, January 8, ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

Maria grew up in Berlin, Wisconsin. She started her career in journalism in Green Bay as the first CW 14 Star. She stepped away from TV while fighting breast cancer in 2020. With a great team of ...