For the Contributory Pension Scheme (CPS) managed by PenCom, 2025 showed steady growth in assets now crossing N18 trillion ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

There is hope on the horizon, Politico reported on Wednesday afternoon. Senators from both parties are negotiating a deal to ...

ACTG, a global clinical trials network focused on HIV and other infectious diseases, today announced the opening of the IPACE-HIV study (Improving Physical Ability and Cellular Senescence Elimination ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Law enforcement members can access Planet Fitness locations throughout Connecticut for free on Friday. In honor of Law ...

Chancellor Friedrich Merz’s decision to make India his first official destination sends a strong geopolitical message.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...