Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

ICRIER paper calls for rational fertiliser pricing, targeted support and site-specific solutions to restore soil health, ...

Storing bread in the freezer doesn’t just keep it fresh—it may also boost your gut health, balance blood sugar, and improve ...

Better crops or a cop out? The new EU agreement on NGTs could open the pathway to a more secure food supply, but critics say health risks remain ...

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.