Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

ICRIER paper calls for rational fertiliser pricing, targeted support and site-specific solutions to restore soil health, ...

The Health ministry has no official prevalence figures for Type 5 diabetes, but researchers say early findings are alarming ...

Better crops or a cop out? The new EU agreement on NGTs could open the pathway to a more secure food supply, but critics say health risks remain ...

The Himachal CM said that the composite testing laboratory at Kandaghat would be upgraded with world-class, high-end ...

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.