A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and ...

BENGALURU: Bangalore Water Supply and Sewerage Board (BWSSB) announced a One-Time Settlement (OTS) scheme on Sunday for users with long-standing water bills. The scheme will incentivise users to ...

December 31 - Ben Hammond came off the bench to score 10 of his career-high 30 points in the third overtime as host Virginia Tech outlasted No. 21 Virginia 95-85 in the Commonwealth Clash on Wednesday ...

Nate Ament scored 23 points, 10 of which came in the two overtime periods, as No. 24 Tennessee beat Texas A&M, 87-82. Ja’Kobi ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...