A dose of protein in the morning can set foodies up for a measurably better day. Protein is the most filling macronutrient, delivering not just sustained satiety (i.e. feeling fuller, longer) but a ...

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Scrambled eggs are high in protein and will have little impact on blood sugar response. Oatmeal contains fiber and your blood sugar response may depend on the type of oats you choose. Both are healthy ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Chewy, dense, and nourishing, these oatmeal raisin cookies are the ideal grab-and-go breakfast for anyone with a sweet tooth ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...