Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a Black Friday sale.

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

An 8-year-old Colorado Springs boy who lost 80% of his vision at age 5 is now conquering mountain bike trails thanks to a ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Can the Groupama FDJ sponsor's latest aero race bike really outperform bikes like the Factor One and Cervélo S5? We went to ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

Cut costs by avoiding these common purchases that people always buy but rarely use -- and learn smarter, budget‑friendly ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...