Nutritionist Deepsikha Jain explains how different dals benefit the body in unique ways. Split moong dal is gentler on ...

Is your daily bread ultra-processed? Nutritionists name the healthy option you need to try - FOOD FOCUS: Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

You deserve clear, compassionate guidance. These simple, evidence-informed habits can help support regular ovulation while ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

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Suffering from symptoms their doctors couldn't address, Amy and Heidi Andrews took matters into their own hands ...

In the majority of diagnosed cases hormonal disruption is the result of years of inappropriate eating habits that gradually ...

shares the ultimate guide for type-2 diabetes patients – check out her four-step guide to blood sugar management ...