A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...