About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

UCP of Central Arizona is the world’s first therapy clinic to offer the “Baby G,” Early Mobilization System, designed for ...

Boundary Bay Veterinary Specialty Hospital in Bellingham is encouraging dog owners to recommit to safe, consistent movement during the winter months. BELLINGHAM, WA – As January marks Walk Your Dog ...

This week, my phone offered up a memory from November 2012, a video so clear and bright that, for a moment, I could have sworn it was filmed yesterday. In it, three of my children are gathered around ...

A new study has found that sitting too much and not moving enough can harm your balance and the way you walk—even if you’re young and healthy. The research was led by Dr. Kwadwo Appiah-Kubi, a ...