Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...