Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

‘Claim is preposterous’: Producer pushes back on Pentagon’s criticism of Netflix’s nuclear thriller ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up. Dozens of users on ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...