High blood pressure is one of the leading preventable causes of death in the UK, making self-monitoring essential. Regular ...

Growing evidence suggests that sauna therapy offers cardiovascular as well as brain health benefits. Dr London shares the sauna protocol he follows.

February arrives garbed in red with flowers, cards, chocolates, candlelit dinners, and promises meant to last forever. But ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Scientists from University of Rochester have reported potential health risks associated with consuming excessive amounts of ...

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.

Figure 1 shows the correlation between average daily salt intake (measured by 24-hour urine excretion) and the prevalence of hypertension, based on data compiled by Dahl from subjects from different ...