Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

High blood pressure is one of the leading preventable causes of death in the UK, making self-monitoring essential. Regular ...

To replace electrolytes, you need a beverage such as Pedialyte. Here’s what you need to know about the practical Pedialyte ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes control where that water goes. They maintain the balance between fluids ...

A delicious 55p fruit could help reduce blood pressure levels, even for those who eat a lot of salt. Research suggests that foods packed with potassium play a crucial role in lowering blood pressure.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...