Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

A farmer made tens of thousands of pounds illegally breeding puppies and selling them online, a court has heard. Animal ...

The singer has been documenting his weight loss for the last few years, losing his first 100 pounds in October 2024 ...

Liam Coen remembers sitting in his new Jaguars office last January, crushing energy drinks and stuffing his face with junk ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

BOOKING your summer holiday in the “January sales hype” could cost you hundreds of pounds MORE than waiting until later in ...

We put ourselves through the US Air Force physical fitness test to see if we could meet the standards under pressure. Starting with one-minute push-ups and sit-ups, we quickly learned that pacing and ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...