Your posture has serious implications for your physical and emotional health.

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

Beyond your stomach and other body aches, there’s also a mental toll to being a “desk shrimp”. Minor headaches, twinging ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows ...

We spend 7–9 hours seated every day — yet the humble office chair is often ignored. Experts explain why ergonomic seating reduces back pain, boosts focus and supports employee well-being. (Image: ...

Working from home means constant copying, links, files, and screenshots. These apps cut friction, save time, and quietly make daily work smoother.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

There are differences between office and work-from-home injury patterns. In offices, problems often stem from static sitting and lack of movement. At home, people work from beds, sofas or dining airs ...

How incomplete or intentionally restricted information quietly undermines risk assessment, prioritization, and mitigation efforts.

Discover Vastu Shastra tips for study room and home office to improve focus, productivity and career growth through the right direction, layout, colours and lighting.

Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

IN Sri Lanka, senior executives spend a considerable time debating productivity—how to improve output, reduce costs, retain ...