Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

The 'potato bed' trend has been doing the rounds on social media, with people claiming it can help you fall asleep faster and stay asleep - but does it really work?

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

If your app can’t visualize progress, you’ll stop tracking in a week—it’s that simple. A good fitness watch survives workouts ...

Tom Brady reveals the four-part “resilience checklist” behind his legendary durability, covering sleep, hydration, nutrition, ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

The ringing of his phone signals a new order, and Nam, 35, downs his energy drink before diving back into the chaotic traffic ...