Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

These tribal sounds are designed to guide you into deep meditation, elevate your spiritual energy, and connect you with ...

Escape to a world of pure tranquility with this luxurious zen-inspired spa music. Designed for high-end resorts, wellness ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

The Woojer haptic wellness mat transforms sound into tactile sensations for immersive relaxation when you sleep on it.

Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

Indian employees face high burnout rates, exceeding global averages due to competitive environments and digital overload. The ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...