Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is to get In the Kitchen and learn how you can start today using food to create ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want to feel stronger, more capable and more connected to your own health? Suffolk personal trainer Ali Thomas could be your ...

Want to feel stronger, more capable and more connected to your own health? Suffolk personal trainer Ali Thomas could be your man ...