If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

HONOLULU (HawaiiNewsNow) - Thousands of runners packed Waikiki for the Kalakaua Merrie Mile on Saturday. The one-mile race down Kalakaua Avenue is considered the appetizer before the main course, ...

UPDATE (10:45 a.m.) — Bull Canyon Road in Santa Maria appears to be back open, according to Caltrans. The San Luis Obispo County Fire Department reports that several engines and fire crews are still ...

Best trail running shoes for road-to-trail runs: Brooks Cascadia 17 Best trail running shoes for long trail runs: Hoka Speedgoat 5 You wouldn’t take a sedan on a 4WD-only road, right? In the same way ...

Kevin has been writing and creating personal finance and travel content for over six years. He is the founder of the award-winning blog, Family Money Adventure, and host of the Family Money Adventure ...

One of pop superstar Taylor Swift's latest looks on national television came with an assist from a Memphis business. Appearing on the Dec. 10 episode of CBS’ “The Late Show with Stephen Colbert,” ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

If you're a business owner, your personal auto insurance won't cover cars, trucks, or other vehicles you use for work. Commercial auto insurance can provide liability, collision and comprehensive ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...