Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Russian bombers from the country's Baltic Fleet struck targets on a training ground in Kaliningrad, the Baltic enclave surrounded by NATO allies, according to state media. Crews of 10 Su-30SM2 ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Russian President Vladimir Putin personally supervised the training of the nuclear forces on Wednesday, a Kremlin statement said. "Under the direction of the Supreme Commander-in-Chief of the Armed ...

Moldovan police video showed men in combat gear wielding automatic rifles at a complex in Serbia. When RFE/RL’s Balkan Service visited this week, it found donkeys grazing next to rustic thatched huts ...

MYKOLAIV, Ukraine—Yaroslav Pavlivskiy waved his hands as he sprang from his car, pleading for mercy with the operator of a Russian drone circling overhead as he drove home from a market in the ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

President Donald Trump said he may send Tomahawk missiles to Ukraine if Russian President Vladimir Putin does not settle the war, calling the weapon "incredible" and "very offensive." Trump, while ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...