GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Parents urged to check cots after safety watchdog warns of suffocation risk of baby sleep pillows sold online linked to 200 ...

While many consider melatonin a safe and natural sleep aid, a 2025 study reveals a startling link to increased hospitalization and mortality.

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to sleep ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

On any given night, the program offers 24 parking sites at two locations in the city — complete with restrooms, water and ...

In Minnesota and around the country, communities are banding together to provide mutual aid to neighbors suffering from harsh ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

PPL Utilities is providing safety and preparedness tips for the recent extreme cold weather. The company says lower ...

Winter is here with its cold temperatures and frigid wind chills causing many of us to shiver just thinking about the weather ...