Students at international boarding school in rural N.S. learning the positives of being different

The Devi International Boarding School opened in the small community of Mill Village in 2017 with 24 students. That number ...

Berea’s Lucid Yoga offers path to inner peace: Community Voices

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Healthline

What to Know About Yoga and Heart Conditions

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...
The Lode

GSG to host mindfulness event

Ellie Rizk · The event will begin with a presentation by Amanda Schwass, MTU Clinical Counselor, on how to mindfully mitigate ...