Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a ...

The way Sahelanthropus tchadensis moved has long been debated. The discovery of a small bump on the front of the thigh bone ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

When scientists finally measured the most powerful bite ever recorded, the winner wasn’t T. rex. It was something far older, ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

It's considered one of the most decisive steps in human evolution. Now, scientists believe they have pinpointed when our ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

In the past few years, the conversation around nutrition has moved decisively from counting calories to embracing nourishment, balance and holistic wellness. Today, people are seeking foods that ...