Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

How Meditation Enhances Your Natural Glow Where Calm Meets Confidence In a world chasing instant beauty — from glass skin to ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

Imagine listening to a recording of an orchestral performance, but because of a bad studio technician, the only instrument ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

Q: My doctor just told me that I’m now considered obese. A week ago, I wasn’t — and I haven’t gained any weight. What’s going ...

This interview has been condensed and edited for clarity.