In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

How Meditation Enhances Your Natural Glow Where Calm Meets Confidence In a world chasing instant beauty — from glass skin to ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, reconceptualization, and open-label placebo techniques can produce measurable ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

Randomized, controlled clinical trials are crucial for telling whether a new treatment is safe and effective. But often scientists don't fully report the details of their trials in a way that allows ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...