Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

The Jewish women’s practice of going to the mikvah could do a lot to further self-care, mental health and relaxation for ...

Dieting and “eat less, move more” approaches treat weight loss as a behaviour to maintain forever, ignoring the biology that ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Twinkle Khanna reflected on her evolving view of menopause at the age of 52, explaining how a targeted routine and a bunch of ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...