After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

Stop focusing solely on cardio; trainers reveal that resistance training is the ultimate insurance policy for your metabolism ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Members of the royal family are fans of this routine, too.

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...