How many burps a day is normal? Understanding the causes, frequency and when to worry

Burping is a natural bodily process releasing swallowed air. While up to 30 burps daily is normal, frequent or uncomfortable ...
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When your throat feels like sandpaper: The foods making it worse

Citrus and acidic foods like oranges, lemons, and tomatoes can intensify pain. Spicy meals irritate the lining of your throat ...