Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Back pain haunts busy lives, yet a simple change to your routine could ease pressure on your spine and wallet. A large Norwegian analysis now points to a ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Kevin looks for fantasy football risers, sleepers, breakout candidates for Week 9 of 2025. He analyzes last week's targets, ...

It’s sure to be an emotional night in Hiroshi Tanahashi’s hometown for NJPW’s Final Homecoming event featuring two title matches.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...