Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Why you need to stretch them ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to ...

The tragic death of bull rider Lane Frost at Cheyenne Frontier Days in 1989 put a focus on rodeo safety and medicine. That ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

INDIANAPOLIS – Colts starting wide receiver Josh Downs has cleared the NFL’s concussion protocol and is “ready to go” for ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.