Step forward slightly and press handles straight out in front of chest. Return to the start.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

And Maura Higgins caused quite the stir on Monday night as she flaunted her ripped six-pack in a barely-there bra top at the ...

ACTOR Jake Cuenca gave fans a serious dose of fitness motivation—and eye candy—with his latest Instagram posts.The star ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The best health decision I’ve ever made didn’t involve a six-pack diet, a fitness app or a gym subscription. It was choosing ...

In March, geese returned to the pond in the middle of campus, 50 of them, grown birds and later their goslings, splashing in ...

Some of the best Cyber Week deals are on vacuums, carpet cleaners and robot vacuums. You can save big on popular models from ...

You don't need a gym to stay fit after 50. Discover 9 simple fitness tricks that keep you strong, agile, and healthy right at ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...