Step forward slightly and press handles straight out in front of chest. Return to the start.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

Vencent Hickerson, also known as Bigg Vinny the Overall Entertainer, tells PEOPLE how they came to hire their hot manny ...

ACTOR Jake Cuenca gave fans a serious dose of fitness motivation—and eye candy—with his latest Instagram posts.The star ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four ...

Gemini is my new fitness coach, and while my journey to a six pack is going great, I did run into various issues.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...