Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Social jetlag describes the mismatch between your natural body clock, also known as the circadian rhythm, and your actual ...

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

The best place for a Golden Retriever to sleep is a comfortable, supportive spot like a large orthopedic dog bed or a ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue light and brain stimulation. A radiation oncologist explains the real risks ...

In addition, holiday treats rich in carbohydrates and fats cause short-term drowsiness, and excessive alcohol consumption ...

Ever felt that you are just about dozing off when you hear a loud thud, only to realise it was nothing? Well, you are not ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Beyoncé just became a billionaire. Here’s how she did it.

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...