Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Dr Sood explains that getting rid of pillow will not help resolve neck humps. It is finding the right pillow, and following healthy daytime habits, that help.

Mizuno is launching its new JPX One line of drivers, fairway woods and hybrids, featuring the world's first "Nanoalloy" ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

At CES 2026, the global stage for defining technological frontiers, DexRobot makes its highly anticipated U.S. debut. As an innovator in embodied AI and dexterous robotics, DexRobot exhibits its ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

This study aimed to evaluate the comparative effectiveness of "fire cupping therapy" (FC) versus electroacupuncture for reducing pain and improving cervical spine range of motion in patients with neck ...

With a more aspirational look and even more forgiveness, TaylorMade have set a seriously strong benchmark for high-handicap ...