At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Concerns over the sometimes-sheer nature of Lululemon’s newer Get Low leggings began circulating earlier this month.

Plus, exactly how to get results from whatever activity you love to do.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...