Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Meghan Trainor still doesn’t care what the haters have to say. The pop star, 31, clapped back at people who have criticized ...

If films can be trusted as a cultural barometer, the forecast for women is grim. Motherhood has become a new horror franchise ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Saab has received an order valued at approximately Skr1bn ($ 104m) from the Swedish FMV for a new launch system.