Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Meghan Trainor still doesn’t care what the haters have to say. The pop star, 31, clapped back at people who have criticized ...

Hoops 360 co-hosts Caroline Fenton, Cassandra Negley and Isis “Ice” Young react to the news of the WNBA CBA deadline ...