Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

A staple for building upper chest strength, this exercise engages the pectorals effectively. Standing Dumbbell Press- 5 sets of 12 reps This movement targets the shoulders while also engaging the ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

The shortage of air traffic controllers at some airports during the U.S. government shutdown may have travelers wondering if they have anything to worry about as they board their flight. Despite such ...