Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

Saturday's bitterly cold temperatures did not keep people from holiday shopping or taking in the city's festivities. As ...

A soggy morning commute in Portland ...

Alex Rodriguez ’s girlfriend, Jaclyn Cordeiro, posted a glam look on her Instagram on Friday. In a story, the Canadian ...