This pose is a reminder that you're the expert of your body.

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

"Anything is possible when you stop letting limits define you and just make it work." ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

MEMPHIS, Tenn. - An Ice Storm Warning and a Winter Storm Warning remain in effect until 6 p.m., followed by an Extreme Cold Warning from 6 p.m. Sunday through noon Tuesday, replacing a Cold Weather ...