Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There's nothing like the phrase "low-carb" to suck the joy out of something—especially when we're talking about America's two favorite food past times. But low-carb burgers and hot dogs don't always ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.