This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

This 25-minute full-body workout combines dumbbell strength training with cardio intervals for an efficient, high-energy ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Get the most out of the time you can spare for a workout ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...