Fit_bymary on MSN

A full-body dumbbell workout that maximizes strength and cardio

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.
Fit_bymary on MSN

A high impact dumbbell workout designed for stronger conditioning

This 25-minute full-body workout combines dumbbell strength training with cardio intervals for an efficient, high-energy ...

Adjustable Gym Kettlebells and Dumbbells Home Fitness Equipment for Sale Made Available by Strongway Gym Supplies

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Hex Workout Weights Gym Dumbbells for Sale Announced for Home Fitness by Strongway Gym Supplies

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The 12 Best At-Home Kettlebell Workouts to Keep Men Over 50 Strong and Mobile

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

This Affordable Kettlebell Comes in Plenty of Sizes and Helped Me Ramp Up My Training Intensity

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...