Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
YouTube on MSN

Can 15-min yoga ease your lower back tension?

This 15-minute gentle morning yoga session focuses on easing lower back tightness through slow, supportive stretches. With mindful movements and steady breathing, this practice helps reduce stiffness, ...