Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Rising pollution is harming lung health. Swami Ramdev suggests easy yoga poses and breathing exercises for protection.

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.