Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Election officials in Mizoram have begun home voting for elderly and disabled electors in the run-up to the November 11 bye-election to the Dampa Assembly constituency in Mamit district, bordering ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Ultimately, the real measure of multilayered cooperation lies both in the complexity of the exercise, and in the quality of ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The first masquerade fundraiser for Archuleta Seniors Inc. (ASI) was a lively success on Friday, Oct. 24, at the beautiful Keyah Grande. Guests arrived in elegant masquerade ball attire, filling ...

Wellston serves lunch Tuesdays and Thursdays. Marilla serves lunch Wednesdays at noon. The Arcadia Community Center in ...